How will LifeBalance Wellness help me?

We create safe, customized exercise plans to improve strength, balance, and mobility. Which will help you move with confidence and live a more active life.

Why should I choose LifeBalance Wellness?

We bring expert, one-on-one care directly to you, helping you stay active, independent, and healthy at any stage of life.

Does LifeBalance Wellness accept insurance?

We operate on a private-pay basis, but HSA or FSA funds may be used. Receipts can be provided for reimbursement.

What’s the difference between LifeBalance Wellness and Physical Therapy?

Physical therapy focuses on recovery after injury or surgery, while LifeBalance Wellness helps you maintain long-term strength, mobility, and independence through personalized exercise programs.

How many sessions are recommended for optimal results?

The number of sessions depends on your goals, health status, and schedule. Most clients benefit from two to three sessions per week.